Sculpt A Brand New You in 90 Day with NewVo®

A Multi Cultural Inspired Fitness Curriculum Program

NewVo® is a dance inspired fitness program that is founded on dance styles from around the world, with the enhancement of traditional Middle Eastern and Folkloric dance moves. I call it, “A Multi-Cultural Inspired Fitness Class.” NewVo® Brings together an inspired and eclectic collection of driving beats and hypnotic rhythms and my distinct dance moves, to represent the music of the Middle East, Africa, Australia, Brazil, India, Hawaii, Spain, and MORE!
Students always leave NewVo classes feeling full of energy and addicted to the tunes and rhythms that keep them in a “dance trance” for the entire session!
By mixing the innovative with the known, NewVo provides both novelty AND familiarity to students and is sure to keep them coming back for more!

The difference between NewVo® and other popular fitness programs

NewVo® features authentic, culturally accurate dance movements rather than highly Americanized versions of traditional dance or cliche’ dance club moves. NewVo’s creator, Sohaila, has studied dance around the world, not just in her home country or in California. She has lived in different cultures and brings her experiences to NewVo® to make it unlike any other dance fitness class being offered today.

NewVo is a researched based program with over 20 years of study

NewVo® features authentic, culturally accurate dance movements rather than highly Americanized versions of traditional dance or cliche’ dance club moves. NewVo’s creator, Sohaila, has studied dance around the world, not just in her home country or in California. She has lived in different cultures and brings her experiences to NewVo® to make it unlike any other dance fitness class being offered today.

NewVo® is for Every BODY! NewVo® workouts are an excellent rehab program to retrain your brain, de-stress and gain more clarity.

 

NewVo® Curriculum For ‘A Whole Body Experience’

Week 1 – Well Being, Mental Clarity and Balance
Week 2 – Shoulders/Arms
Week 3 – Upper Torso, Rib Cage and Upper Abs
Week 4 – Complete Abs and Low Back
Week 5 – Back
Week 6 – Inner and Outer Thighs
Week 7 – Sculpt, Tone and Define the Inner Thighs
Week 8 – Outer Thighs
Week 9 – Quads and Hamstrings
Week 10 – Glutes
Week 11 – Calf Muscles and Shins
Week 12 – All Body Cardio
Meditations and affirmations between to assure that you stay focused and inspired throughout!